yeah! now back to my regular work shift

Now, I am finally out of my crazy work schedule and have more time to do what I love instead of working for someone else. More time with family, friends, business and my projects. looking forward to getting things together. Feels like been on an off season. But I am back!

Pickup Soccer On Beacon Hill

Still recovering from my finger injury, so another session that take less pressure on the hands. So I decided to go and play pickup soccer at Van Assalt for about 2 hr and yes it is an awesome way of working out. Lots of running, a little rusty from 7 years hiatus of playing soccer. So first game back is going to put different stressors on the body so, I'll be sore tomorrow for sure. But that's what I love. Because training and training at some point you will have to compete, so organize sport is one of those.

Details:
230pm Every Sunday Soccer pickup game
where: Van Assalt Field

A mile day

Update on my finger, still can't put any pressure on it. So running is on my list. This time running on an empty stomach.
A mile run clock at 6:50, cash out with 100 meter sprint/100 walk 2x.

Update for June, been slacking here on here.

Ok, I've been very busy both working on my job, working on my mobile training web site, personal obligations (vacation in Canada) and doing other projects and trying to get training going and haven't updated this page.
Sunday while playing softball, I think I broke my middle finger, haven get it checked it, but it not moving well, on a finger splint at the moment, so no weight or both hand work out for me. More running is my new added friend, and also a good reason train for summer races.
Talked to Rainier Fitness Crossfit people about opportunity for training, but full time working schedule might prevent me from doing so. Will keep this update.
Update: My work schedule still not fixed, very frustrated toward management. Therefore, I can have a regular class set. But will forged on.
My completed mobile training site is address www.ultimatexfitness.com
Had a couple of friends over for a quick intro, 5 minutes, run of the mill, wod warmup. basic thrusters,pushups,situps,pullups x 10

A mile day WOD

The Long Mile, will for some it not that long, run the pace of 6 or 7 minutes and be done, others it will take 10 plus minutes to jog and walk etc. It's good to see people out and run, but what sometime people didn't get is if you run a mile at the same pace and same intensity, your body will adjust to that intensity and no gain will result from it. In fact it can lead to routine and bordom, the mudane of just another mile run.
Well, it doesn't have to be boring, just mix it up. Like I did

jog100m, sprint 100 m, jog 100 m, sprint 100 m, walk 100m, jog 100m, sprint 100, jog 100 m x2

Believe me you'll never look at the mile as a routine or a chore to run again.
So give it a run!

Main Site WOD Day "annie day"

warm up and double under skills
50,40,30,20 and 10 reps
double unders
situps
for time:

Doubleunder tips from Youtube CrossFit!

Monday WOD

3 rounds x 10 reps
95 thrusters
pullups

for time