Come join me on Saturday, March 6 at 10am for Weekend Warriors/ Park Dwellers Club for Core strengthening and Functiontal fitness movement methodology workout.
Good read about functional fitness!
What: 1st Ultimate Fitness Weekend Warriors Free park workout of the Spring
When: Saturday, March 6 at 10-11am
Where: Gene Coulon Memorial Beach Park
1201 Lake Washington Boulevard North,
Renton WA. meet up at volleyball court.
Who: Everyone is invited to our FREE Weekend Warrior Park Dweller Club.
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As for this weekend, just bring workout gear and have fun.
Don't be shy or feel intimidated! Don't worry all the exercises are scalable and well make sure all forms are correct and carry out safely and effectively.
Saturday's workout will be: expect the fun but yet challeging and intense workout.
Bring WATER and bring a friend!
No worries if you can’t make it this Saturday. We will be working out again NEXT Saturday.
If you have any questions, please contact Uy, certified crossfit trainer at ultimatexfitness@gmail.com
Thursday, March 4, 2010
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