Ok, first day of spring makes it a great rest day. I have post lots of work out, crossfit, exercises and equipment but not about rest day. Rest day is literally that, rest, do nothing taxing on your body or your mind, but fun and relaxing things. We all need these days as part of our rejuvenation day, a day to free our mind from work, exercise, people, thinking and everything in between. It is good for the mind and positively reinforces you to have fun and a great reward for your past week work. So what did I do for my rest day you might ask. Motorcycle ride around alki, kent, beacon hill and seattle and lots of springing, literally.
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