It's a beautiful weekend, sun was out and ofcourse tons of kids and people are out to the park, I should of wear or have some kind of Crossfit inspired shirt or banner, because there were lots of on lookers curious what we were up to on the monkey bars and pushups. But nevertheless, it was good sight to see, people are out and about doing activities. We had four of my friends/family showed up, so we did warmup with 400m job, stretch, and quick run down of skills, pullup, pushup, and lunges. Because our work out involve these movement. During the work out, there were lots of distraction, we saw kids without adult walking toward the water and had to be the life guard..all in all it was a fun day..
WOD
3 round for time or (15 min max)
10 pullups / (10 bar row)
200 m run (on sand)
20 walking Lunges
10 pushups (bench pushups)
good job lisa for going all the way, and kellie, loi and phong.
Tuesday, March 9, 2010
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