Pickup Soccer On Beacon Hill

Still recovering from my finger injury, so another session that take less pressure on the hands. So I decided to go and play pickup soccer at Van Assalt for about 2 hr and yes it is an awesome way of working out. Lots of running, a little rusty from 7 years hiatus of playing soccer. So first game back is going to put different stressors on the body so, I'll be sore tomorrow for sure. But that's what I love. Because training and training at some point you will have to compete, so organize sport is one of those.

Details:
230pm Every Sunday Soccer pickup game
where: Van Assalt Field

A mile day

Update on my finger, still can't put any pressure on it. So running is on my list. This time running on an empty stomach.
A mile run clock at 6:50, cash out with 100 meter sprint/100 walk 2x.

Update for June, been slacking here on here.

Ok, I've been very busy both working on my job, working on my mobile training web site, personal obligations (vacation in Canada) and doing other projects and trying to get training going and haven't updated this page.
Sunday while playing softball, I think I broke my middle finger, haven get it checked it, but it not moving well, on a finger splint at the moment, so no weight or both hand work out for me. More running is my new added friend, and also a good reason train for summer races.
Talked to Rainier Fitness Crossfit people about opportunity for training, but full time working schedule might prevent me from doing so. Will keep this update.
Update: My work schedule still not fixed, very frustrated toward management. Therefore, I can have a regular class set. But will forged on.
My completed mobile training site is address www.ultimatexfitness.com
Had a couple of friends over for a quick intro, 5 minutes, run of the mill, wod warmup. basic thrusters,pushups,situps,pullups x 10