Well, recap on my week, bought a camcorder for my trip to Vietnam next week, in the mean time will work on my first video a Guide to and around Seattle Area Park, pull up bars and monkey bars friendly. Check it out!
Saturday, April 10, 2010
Saturday, April 3, 2010
DL Rx Day
WOD
Deadlift
1,1,1,1,1,1,1,1,1
warmup with 135lb
1, 225
1,275
1,295
1,325
1,350
1,385
1,400
1,415 failed
1,408 yeah..my new rmax ( previous 375 last month)
Thursday, April 1, 2010
Week Recap: workout, working on programing and overtrained!
Sunday-Monday; 2 Rest days for me*
Tuesday: 1 hr of lunchtime basketball in Seattle
Wednesday: Got myself a massage (not exactly a workout, but I sure need it)
Friday: work on stretching and foundational forms; DL, Snatch.
I know there are lots of talk about fitnes training and the art of programming a great cardio, strengthening program. If done properly it can elevate your client fitness or athlete game to the next level. But it's also true to the affect that if done inconsistently or improperly can and certainly will be detrimental to your athelete or client fitness goals. One of these conditions is overtrained. *"Work hard break down your body and make you weaker and rest that makes you stronger" Read up about overtrained!
Tuesday: 1 hr of lunchtime basketball in Seattle
Wednesday: Got myself a massage (not exactly a workout, but I sure need it)
Friday: work on stretching and foundational forms; DL, Snatch.
I know there are lots of talk about fitnes training and the art of programming a great cardio, strengthening program. If done properly it can elevate your client fitness or athlete game to the next level. But it's also true to the affect that if done inconsistently or improperly can and certainly will be detrimental to your athelete or client fitness goals. One of these conditions is overtrained. *"Work hard break down your body and make you weaker and rest that makes you stronger" Read up about overtrained!
Subscribe to:
Posts (Atom)
