turkey day wod

for time
100 pushups
100 situps
100 squats
50 pullups

wod

2x
10 burpees
10 thrusters (45lbs)
20 pushups
20 situps
10 jump (double touch)
20 pullups

Plyo box project!

Today I decided to build myself my first plyo box. First I looked up the how to on crossfit journal; for dimensions and cuts. what I got recycled plywood from my old counter top from remodeling the kitchen, with good size for a 18 inch box and a jig saw. Well, after an hour into removing the old nails, top vinyl glue to the counter, I got it all off. I started to mark and cut the dimension with a jig saw, wish I had a table saw for straighter cut. About an hour later, all the dimensions were cut, but with the jig saw it is almost impossible for me at least to cut it straight and flush and put them all together in the slanted box pattern with slant cut. So after much perplexing that yes i can't angle cut to make the slant box, I decided to cut it square and make a square box instead, and that what i did, all square cut and nail about 50 nails and build a square 18in plyo box.
here is the final box after 4 hours of cutting and nailing..
and testing out the box.

2x
400 meter
200 jump ropes
20 push ups
20 pull ups

100 wod

100 pushups
100 situps
100 squats
100 pullups(45pullups)

looking for pull up bars..

today i search all over craigslist for a pull up bars and luckly i found the bar setup for $20 bucks, it has pull up bar, dip bar and also push up bars in one setting, who couldn't resist, so i went and pick it up after work, drove all the way from renton up to bothel, what a drive on 405 around 5pm, not good,, lots of traffic, but it's all worth it now. And time to practice my kipping pull up, 100 pull up in row will soon be realized....

100 pushups
100 situps
5 minutes jump rope
25 front squats 45 lb
25 burpees