It've been raining for days now.. and the garage is flooded, but what the heck, got my music system on and wod i will do.
warm up
2x
15 pullups
115 lbs deadlift 10x
115 lbs front squat 10x
40 lbs pushups 10x
115 lbs barbell thruster 5x
10 rope dips
Tuesday, January 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment