Oly bar
20 dead lifts
20 thrusters
40 front squats
20 burpees
100 situps
Monday, October 26, 2009
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2009
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October
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- freaky Fiday
- Monday..Monday..WOD
- WOD "Saturday Special"
- 20 thrusters 10lbs20 burpees60 sit ups(30u,30l)20 ...
- Kid in the Candy Store
- 100 sit ups30 squats 45lb front20 burpees40 pushups
- 1 block run30 thrusters w 10lb30 burpees60 sit ups...
- 2x25 burpees25 thrusters (10lb)25 situps25 pushups
- Abs wod
- tight Tuesday wod
- Wod
- wod "monday more"
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October
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