Ok, been back to the States now for over a week and still feel the after effect, still feeling a little sick, coughing from the dry and not so clean air, the sleep pattern is wacked up for me and not to mention the hydration and lack of proper protein.
Nevertheless, Today is my first full work out from a 3 weekend hiatus. Murph, a two mode workout, Cardio/Body weight, focuses on the full body at good intensity, pace and duration.
Mini Murph(modified):
Jump rope (2min)
50 pullups
100 pushups
150 squats
Jump rope (2 min)
for time:
Wednesday, May 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment