Thursday, May 20, 2010

A mile day WOD

The Long Mile, will for some it not that long, run the pace of 6 or 7 minutes and be done, others it will take 10 plus minutes to jog and walk etc. It's good to see people out and run, but what sometime people didn't get is if you run a mile at the same pace and same intensity, your body will adjust to that intensity and no gain will result from it. In fact it can lead to routine and bordom, the mudane of just another mile run.
Well, it doesn't have to be boring, just mix it up. Like I did

jog100m, sprint 100 m, jog 100 m, sprint 100 m, walk 100m, jog 100m, sprint 100, jog 100 m x2

Believe me you'll never look at the mile as a routine or a chore to run again.
So give it a run!

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