Week Recap: workout, working on programing and overtrained!

Sunday-Monday; 2 Rest days for me*

Tuesday: 1 hr of lunchtime basketball in Seattle

Wednesday: Got myself a massage (not exactly a workout, but I sure need it)

Friday: work on stretching and foundational forms; DL, Snatch.



I know there are lots of talk about fitnes training and the art of programming a great cardio, strengthening program. If done properly it can elevate your client fitness or athlete game to the next level. But it's also true to the affect that if done inconsistently or improperly can and certainly will be detrimental to your athelete or client fitness goals. One of these conditions is overtrained. *"Work hard break down your body and make you weaker and rest that makes you stronger" Read up about overtrained!