Back from a weekend of hiatus; i see basketball as a way to take out some aggression.

Well, I got back from a weekend trip, it was fun, but no WOD made my body itches and my muscles twitch. So today I got back to my weekly basketball, usually I played an hour of full court of basketball but today I played two hours.. so to push myself to the limit of what my lungs and heart can push. So to my surprise I did it and felt good about it.
It's all about the preparation, pre game prep. psych yourself up to the possibility of the game you are about to play, and not to think that you are tired or the play, but feel the play and enjoy the flow of the game.