Saturday, January 30, 2010

Practicing on Olympic form lifting

yeah, 2 weeks away from my Crossfit Certificate I very excited. So training and practicing Olympic form lifts.
Using Wooden bar and 45 lbs bar
Practicing correct form of lifting exercises

DL
Clean & Jerk
Snatch
Push Press
kipping pullups

Cash out
Front Squat
Sumo deadlift

Training for muscle up
10 pull ups
10 bar dips and reverse dip
10 jump muscle up

Some idea for other form of exercises
keg lift, keg carry, keg press; fill with half full water can create an imbalance movement of the object therefore requires muscle to work harder; for balance and stabilization.. very cool.

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