Saturday, January 2, 2010

Saturday at the park..WOD

Recovering from the New Year fluid consumption. It's the second day of the 20/10 and yes another park day. Well pretty close to the park in Burien, there is a grade school and suprisingly there is a old school track for running and field goal post for pullups, old school I mean, the track aren't paved with the hard surface where you run like on sand so it's actually a good thing, not alot of shock up on your joints, good for long distance run and a perfect training setup for 1/2 marathon training. Being the second day, I noticed as time trickled toward the afternoon, more and more people joined in on the track for walks, I am assuming these are the new year resolutioners, well anytype of exercise is better than none, so it's a good sight to see more people making an effort to get some exercise and change the things that kept them back. Hope they'll keep it up....

my park WOD for time
4x
1/2 lap 10 pullups
so 1 mile 40 pullups

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