1 mile run + muscle ups

No basketball for my cardio day so I went to the track and did a 1mile run for time 7:00 min. My goal is 5:5 min mile, been doing basketball for cardio and 400m run to working on running with pose method. After my run wen to the Burien park and did 2 sets of 10 muscles up (with some kipping) then finished off with 10 pullups. Got my sweat out so I feel great. Besides, it's a beautiful afternoon.