My weights and Pullup day work out, continue with my training on DL and Bench press.
The NW regional for the Crossfit game is this Saturday and Sunday in Monroe Washington, I really would like to go and check it out, unfortunately it's on my work week. Very dissappointed that I am not going to be able to check it out. Hopefully, I will be able to make the trip to Aromas, Ca for the main event game. It would be an amazing experience to say the least.
Work out point of the day
In exercise often time people would have, say running day (cardio) and gym day(lifting day) and they would break it down to often separate days. Well for the Crossfit the programming, there are three modes of training, the W,M,G. W for weight, M for Metabolic or Cardio and G for gymnastic or body weight exercise. And programming involve a progressing and mixing of the modalities, the more modatities the higher the intensity (requires more elements of fitness) of the work out. Case in point the one mode days are the dreaded days and the three modes days well are hell days. So the next time you see a work out or a wod, it's not because they just pick it out of a hat, there are science and method behind it.
Pullups 20 10 5
DL 375 rmax
Bench press 250 rmax
Tuesday, February 23, 2010
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