Loi, kellie, mike, phong,lisa,jen,me,sarah
We had our first group fun work out tonight with friends and family, thank you guys for coming out eat food then work out.. crossfit style.
Warm up, squat clinic then scale n modified version of Helen, DB swings(10-20lbs), pushups, 200m run for 5 min as many reps , do it in team of four and add up the total reps. a little mixed up on the rep counts.. but nevertheless all the effort were there and good job Guys!
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