2x
25 burpees
25 air squats
50 pushups
50 situps
Wednesday, December 2, 2009
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2009
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December
(14)
- The Eve WOD: ring style
- Tuesday Crossfit Style Rings Project
- 1/2 A Garage gym Finally!!
- Merry Christmas and a Jolly WOD
- Open Gym Basketball in Chinatown
- Park WOD
- Yeah.. finally..score some metal plates for Christ...
- Another exciting day in the life of me
- try to do an Angie WOD
- my " jungle gym"
- Open gym Tuesday
- A Very Cold Friday Morning
- I missed my Basketball session today..
- At work WOD
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December
(14)
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