me, phong,lisa and ryan striking a pose
Merry Christmas!! Yes, today is Christmas day and we ate a ton of food, so I feel really guilty of all the empty caloric intake but no power output. We ate since 2 am til 4 pm, literally early breakfast, lunch and finished off with a huge dinner. To burn most of it off - Christmas day WOD with friends and family!!
2x for time
dip 5x
pullup 5x
box jump 10x
jump rope 100x
pushups 10x
squat 10x
200m run
finished off
with 200 situps
we had fun while doing it.. we also managed to beat the dead bush with 10lbs sledghammer and some deadlifts.
Youtube Fun Crossfit Xmas
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