I showed up at work and expect that my Thursday Basketball day with my client is going to be at gym, fun, sweat and a racing heart heart. Well, I didn't happened, client has a doctor appointment to attend, so I was bumped not that I not going to play basketball but I am not getting my 1 hour of intense Cardio in for the week.lol.
So I guess i have to make it up tomorrow. some how. running or some sort for my WOD.
Thursday, December 3, 2009
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