Waking up friday morning, looking outside, very foggy and freezing do i want to do my WOD outside or inside? Well, I feel the friday lazyness, so i decided just to curl up the the blanky and sleep til noon and wait til the sun to come out. Psych!!The answer is hell ya I ll take on the cold and the foggy. So my my freezing Friday WOD.
2x
for time
200 m run
20 pullups
20 pushups
20 squats
Afterward, I passed out on the couch with a hot green tea in my hand..
Friday, December 4, 2009
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