Monday, December 21, 2009

Park WOD

I started my new work place in Burien and by my work there is a Park, Lakeview Parks of Burien on 160th&6th. Wow,to my suprise, it got lots of old school stuff; running trail 400 meter, rings, monkey bars, parallel bars, modified side pullups and you can jump on table. It's winter time but sunny outside, and ofcourse no a soul out here in the park, but I was told even in the summer time literally no one is out and about in the park, it's kind of sad. But in the meantime ill put it to use, My park WoD for today:
10 min/ amrp
trail run (400m)
pullups 10
dip
table jump
side pullups
L hold


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